Digital Awareness UK has partnered with world leading adaptive learning platform Area9 Lyceum to launch a series of digital wellness courses designed to help remote workers and parents use technology in a healthy and productive way.

The course contains five modules :

• Posture Wellness: Avoid issues such as neck and back pain as we share tips on creating your optimum remote-working environment
• Digital Eye Strain: Learn about the impact screens can have on our eyes and what steps you can take to help prevent digital eye strain
• Sleep & Screens: Inspiration on how to achieve a good night's sleep at a time when emails, social media feeds and news alerts can lead to poor sleep hygiene
• Finding Balance: Understand how to set boundaries and use tech consciously to improve your productivity, health and wellbeing
• Social Media Crash Course for Parents: Developed for parents to highlight the risks and rewards associated with popular social media apps TikTok, Instagram and Snapchat

Click here to access the courses and learn more:

A message from the founders: